I feel rather ashamed.

我感到很不好意思。

The change between hot and cold temperatures makes the blood move around the shoulder and the damaged parts begin to repair themselves.

冷热交替使肩膀周围的血液循环，受伤的部位开始自己修复。

Officials used to have trouble with the foreign names of people passing through Ellis Island, and because they were so busy, many people's names got changed in the rush.

官员们过去总是搞不清埃利斯岛过境人员的外国姓名，因为他们非常繁忙，所以在过境的人蜂拥而至的时候，许多人的姓名都被更改了。

Next, if it is not a story, get an idea of the organization of the book. Read the back cover and the introduction. Look at the pictures and the short texts below them. Turn to the front of the book and look at the contents. This way you can decide whether

其次，如果不是故事书，你就要对书的篇章结构有所了解。看看目录。这样，你就可以判断这本书是否可能引起你的兴趣。如果是这样，你就可以断定哪几个部分最有用，最有趣。

In a few days I was learning and enjoying it like any child.

几天之后，我像一个孩子那样学习起来--而且学得很开心。

He believed that everyone should be prepared to do heavy work, from the leaders to the poorest peasants.

他认为从领袖到最穷苦的农民，每个人都该乐于从事重体力劳动。